Cucumbers are low in calories but high in many important vitamins and minerals menu. One 10.62 ounce (301 gram) unpeeled, raw cucumber contains approximately: Although the typical serving size is about one-third of a cucumber. Eating a standard portion would provide about one-third of the nutrients above. Cucumbers also
The turkey is a large bird native to North America that’s hunted in the wild and raised on farms. Its meat is highly nutritious and a popular protein source consumed around the world food. Turkey is a great source of high-quality protein. As well as
Chicken is one of the most popular types of meat. It’s not only widely available and easy to prepare but also easily found in a number of preparations and varieties menu. Still, though is a common dietary staple. You may be unsure about just how
Most of the white meat in chicken and turkey is from the breasts and wings. The color appears whiter compared to darker parts of the poultry due to a lower content of the protein myoglobin. Myoglobin transports and stores oxygen within the muscle and is