The turkey is a large bird native to North America that’s hunted in the wild and raised on farms. Its meat is highly nutritious and a popular protein source consumed around the world food. Turkey is a great source of high-quality protein. As well as many B vitamins and several minerals.
Healthy source of protein
Turkey is a protein-rich food.สมัคร UFABET
Protein is important for muscle growth and maintenance. It gives structure to cells and helps transport nutrients around your body.
Additionally, a high-protein diet may even support weight loss by promoting feelings of fullness.
Just 2 thick slices (84 grams) pack 24 grams of protein — an impressive 48% of the DV.
What’s more, turkey may be a healthier alternative to red meat. As some observational studies link red meat to an increased risk of colon cancer and heart disease.
However, other studies claim that processed meat — not red meat itself — has a negative effect on health.
Loaded with B vitamins
Turkey meat is a particularly rich source of B vitamins, including B3 (niacin), B6 (pyridoxine), and B12 (cobalamin).
Two thick slices (84 grams) of turkey pack 61% of the DV for vitamin B3, 49% for vitamin B6, and 29% for vitamin B12.
These B vitamins have many benefits:
- Vitamin B3 (niacin). This vitamin is important for efficient energy production and cell communication.
- Vitamin B6 (pyridoxine). This vitamin supports amino acid formation and helps produce neurotransmitters.
- Vitamin B12. B12 is vital for DNA production and the formation of red blood cells.
Furthermore, turkey is a good source of folate and vitamins B1 (thiamine) and B2 (riboflavin).
Rich source of minerals.
Turkey is loaded with selenium, zinc, and phosphorus.
Selenium helps your body produce thyroid hormones, which regulate your metabolism and growth rate.
Zinc is an essential mineral needed for many different bodily processes. Such as gene expression, protein synthesis, and enzyme reactions.
Finally, phosphorus is vital to bone health.
Additionally, turkey provides small amounts of magnesium and potassium.