Many people who are of working age or elderly are probably already familiar with annual health examinations. And I believe that many people use the method of opening only the page that they want to know, such as blood sugar values. Cholesterol values, liver values, kidney values, or some people are more serious than that. That is, open to the last page that briefly summarizes everything.
In fact, numerical data from health examinations Can tell us many things, Asst. Prof. Dr. Daruneewan Warodomwichit, Department of Internal Medicine Faculty of Medicine Ramathibodi Hospital Mahidol University Therefore, I’m here to recommend a way to see more of these numbers. So that we can understand our health more as well.
“Numbers” from health examination form data What do you tell us?
- Complete blood count (CBC)
Complete blood count test Will be separated into 3 parts:
– Red blood cells (Hematocrit)
normal value
is 38% or more for women,
40% or more for men.
If it is lower than 36%, you may be at risk of anemia. or anemia It may be the ทางเข้า ufabet cause of tiredness and fatigue, which may occur due to lack of nutrients. (not eating all 5 food groups), especially iron deficiency that comes from meat, organ meats, and dark green vegetables Or you may take specific iron supplements to eat.
– White blood cells (WBC)
The amount of white blood cells is normal at 5,000-10,000 cells/mm3.
If too many white blood cells are found It may be an abnormality caused by an infection in some part of the body. or are in a state of stress
But if it is infected with some type of virus or taking certain groups of medicines May cause the amount of white blood cells to decrease.
Maintaining the level of white blood cells within the normal range is easy by getting enough rest. and eat nutritious food
– Platelet Count:
The normal amount of platelets is 150,000-400,000.
If our platelets are too low, or below 70,000 cells/mm3, we may have thrombocytopenia. Or it’s easier to choose than usual. And there may be other problems that follow.
If the platelet count is lower than 50,000 or 20,000 cell/mm3, there may be dormant symptoms. Bleeding can occur.
The main causes are from existing diseases and certain medications that may affect platelets. If you have a health check and find that you have a low platelet count. You should consult a doctor for treatment.
Blood sugar level (FBS)
Normal people are below 100 mg/dL. If it is higher than this, it means that the blood sugar level is too high,
for example, the blood sugar level is over 126 mg/dL along with symptoms of frequent urination, frequent thirst, weight loss, and may be sick with diabetes
. Blood sugar is between 180-200 mg/dL. Your doctor may consider medication to control your sugar level.
In addition, you should reduce sugar and sugary drinks and exercise more. and reduce weight to normal levels as well
- Blood lipid level
What is clearly seen is the value of cholesterol. and triglycerides
Cholesterol has both good values. and bad value
Total cholesterol value should be no more than 200 mg/dL.
If it exceeds, you can see the details. Which cholesterol level is too high?
– HDL good fat = the letter H means High, the higher the better, it should be more than 60 mg/dL.
Good fat helps prevent heart disease. Anyone who already has high HDL may be because they eat good, beneficial foods. And there may also be a genetic component.
Increase the amount of HDL or good cholesterol by refraining from smoking, exercising, and reducing weight to within standard limits. You can also supplement with good fats such as olive oil, nuts, and various grains.
– LDL bad cholesterol = L means Low, the lower the better, it should be lower than 130 mg/dL.
Anyone who has chronic diseases such as heart disease, stroke, diabetes, should have an LDL value lower than 100 mg/dL.
If LDL is too high, you should reduce your saturated fat intake. and trans fats And eat more foods with dietary fiber such as vegetables, fruits, and various grains, as well as exercise. and reduce weight to normal levels
– Triglycerides
Normal values should not exceed 150 mg/dL.
If triglycerides are too high, May be at risk for pancreatitis.
Triglyceride levels can be reduced by reducing your intake of alcohol, syrups, rice, flour, sugar, or simple carbohydrates. Exercise more and reduce weight to normal levels
- Uric Acid level value (Uric Acid)
Uric acid levels are a factor in working age. and the elderly should be given importance
The normal value for women should not be more than 6 mg/dL
and for men it should not be more than 7 mg/dL
if joint pain is also present. May be at risk for gout
But if you don’t have joint pain May risk kidney deterioration.
If there is high uric acid You should reduce your intake of foods that are high in uric acid, such as poultry, organ meats, and fried vegetables, and you should reduce your alcohol intake. and nectar too
Kidney Function
Kidney function will have BUN and Creatinine values, which can be called waste values that occur in the body.
BUN should not exceed 20 mg/dL.
Creatinine should not exceed 1.2 mg/dL.
If there is any value or both of these values are exceeded. There may be a risk of kidney deterioration.
The reason why both of these values were found to exceed the limit. It may be that the kidney function has deteriorated to the point where they are unable to filter out waste from the body like other people. Or it may come from taking medicine for a long time. (You can consult your doctor about the possibility of avoiding or stop the medicine you are taking
It can also come from dehydration. (not drinking enough water) and urinary retention Therefore, it is recommended to drink more water. and should not hold back urine
However, if any abnormalities are found After the health check You should consult your doctor for a thorough examination of the cause again. To make the treatment as accurate as possible And solving it from the root cause is the best.