For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter may be a healthier choice.
Peanut butter is a fairly balanced energy source that supplies all of the three major macronutrients.สมัคร UFABET
A 3.5-ounce (oz) or 100-gram (g) portion of peanut butter contains 22.5 g of protein (14% of calories). Which is quite a lot compared with most other plant foods.
That said, though peanut butter is fairly protein-rich. It’s low in the essential amino acid methionine because legume protein contains much less of it than animal protein.
Methionine deficiency is usually associated with an overall protein deficiency or certain disease states. However, it is extremely rare in people who are generally in good health.
On the other hand, low methionine intake has also been thought to have some health benefits. Studies have shown that it may extend the life span of rats and mice. But it’s unclear if it works the same way in humans.
For other protein-rich plant foods, check out this article on the 17 best protein sources for vegans and vegetarians.
Low in carbs.
Relatively low in carbs, containing about 22 g of carbs (14% of calories) per 3.5 oz, 5 of which are fiber.
This makes it it suitable for a keto or low carb diet. It also causes a very low rise in blood sugar, making it a good option for people with type 2 diabetes.
One large review of eight studies found that eating peanut butter regularly was linked to a lower risk of developing type 2 diabetes long term.
These benefits may be partly attributed to oleic acid, one of the main fats in peanuts. Antioxidants may also play a role.