Chicken is one of the most popular types of meat. It’s not only widely available and easy to prepare but also easily found in a number of preparations and varieties menu.
Still, though is a common dietary staple. You may be unsure about just how healthy it is.สมัคร UFABET
This article reviews a few of the benefits and downsides to determine whether it’s good for you.
Chicken is rich in an array of important nutrients and can be an excellent addition to a healthy, well-rounded diet.
Given that chicken is low in calories but high in protein, it may be especially beneficial for weight loss, if that’s a goal for you.
Studies show that increasing your intake of protein may enhance feelings of fullness. Increase weight loss, and help maintain lean body mass.
When paired with resistance training, protein can also help promote muscle growth.
What’s more, protein is involved in calcium metabolism and important for optimizing bone health
Not all types are created equal.
For example, fried and breaded varieties like chicken nuggets, popcorn chicken. And chicken tenders are typically high in unhealthy fats, carbs, and calories.
Some types of chicken are also heavily processed, such as lunch meats.
Research suggests that processed meat intake may be associated with a higher risk of heart disease, type 2 diabetes, and certain types of cancer.
Processed meats may also contain high amounts of sodium and preservatives.
Reducing sodium intake has been shown to help decrease blood pressure levels, especially in people with high blood pressure.
Additionally, some preservatives in processed meats. Such as nitrites, can contribute to the formation of carcinogenic compounds