Increased sugar levels in the blood cause the body to produce more insulin to convert sugar into fat and store it in the body. If you like to eat sweet food and eat it in large quantities frequently. It will cause the body to produce abnormal insulin and lead to diabetes . In addition, if the blood sugar level increases and decreases quickly. Will make you feel hungry easily and eat fussy. Until it easily leads to obesity Let’s get to know the foods that Japanese experts recommend to eat often. For the purpose of helping reduce high sugar levels in the blood and causing blood sugar levels to rise slowly. Resulting in maintaining normal levels of insulin production in the body.
Foods to control blood sugar that the Japanese recommend
Onion
Fresh onions contain a substance called isoalliin, which has the effect of helping insulin work in controlling blood sugar levels. The amount that should be eaten to control blood sugar levels is approximately ¼ -1/2 head per day, either raw or cooked as desired.
avocado
Avocados are rich in unsaturated fatty acids, which slow down the flow of sugar into the ยูฟ่าเบท https://ufabet999.app blood vessels. Therefore, it prevents the blood sugar level from rising rapidly. Avocados are also rich in soluble dietary fiber. which helps slow down the absorption of sugar from food into the body
Natto (fermented soybeans)
Natto, or fermented soybeans, is a fermented soybean product rich in pectin. which is a type of soluble fiber Pectin helps suppress the rise in blood sugar levels after eating. Natto is also rich in glucomannan, a dietary fiber that is a viscous mucus. Helps prevent sugar from entering the bloodstream quickly. Eating natto regularly is a way for Japanese people to prevent diabetes.
blue fish
Blue-fleshed fish, including saba, sardines, mackerel, sanma, and katsuo, etc., are rich in omega-3 fatty acids and vitamin D, which work together to normalize insulin secretion.
broccoli sprout
Broccoli sprouts are rich in sulforaphane. (Sulforaphane) which helps the body control blood sugar levels well. In addition to broccoli sprouts, broccoli, cauliflower, cabbage, kale, and Chinese cabbage also contain sulforaphane. But broccoli seedlings have the highest amount of this compound.
Okra
Okra contains dietary fiber, pectin, which is a sticky mucilage. which binds to sugar in the body Delays the rise in blood sugar levels after meals. Additionally, okra is rich in magnesium and zinc. This helps the work of insulin better.
barley
barley Rich in β-glucan, which is a soluble dietary fiber that helps prevent increases in blood sugar levels. In addition, barley is rich in insoluble dietary fiber. This makes your stomach feel full quickly and makes you eat less. Resulting in indirectly preventing the increase in blood sugar levels. In addition to barley Oats and wheat also contain a lot of β-glucan.
When life can’t be without sweetness We have to have a way to take care of it so that the sweetness doesn’t destroy our health. Try eating these foods regularly. In addition to helping prevent obesity easily, it can also prevent diabetes. The author thinks that these foods may also be beneficial to patients with diabetes. Because natural foods help reduce the amount of sugar that rises in the bloodstream after a meal. Leads to a reduction in the amount of medicine that must be taken to control sugar. This means that it will help preserve your body from the side effects of the medicine.