Cucumbers are low in calories but high in many important vitamins and minerals menu. One 10.62 ounce (301 gram) unpeeled, raw cucumber contains approximately:
- Calories: 45
- Total fat: 0.3 grams
- Carbs: 11 grams
- Protein: 2 grams
- Fiber: 1.5 grams
- Vitamin C: 8 grams
- Vitamin K: 49 micrograms
- Magnesium: 39 micrograms
- Potassium: 442 milligrams
- Manganese: 0.2 milligrams สมัคร UFABET
Although the typical serving size is about one-third of a cucumber. Eating a standard portion would provide about one-third of the nutrients above.
Cucumbers also have a high water content. They’re made up of about 96% water.
To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals.
Contain antioxidants
Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.
The accumulation of these harmful free radicals can lead to several types of chronic illness.
Oxidative stress caused by free radicals has been associated with cancer and heart, lung, and autoimmune diseases.
Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.
One 2015 study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder.
At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status.
However, it’s important to note that the cucumber powder used in this study. likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber.
An older 2010 test-tube study investigated the antioxidant properties of cucumbers and found. That they contain flavonoids and tannins. Which are two groups of compounds that are especially effective at blocking harmful free radicals.
Cucumbers promote hydration
Water is crucial to your body’s function, playing numerous important roles. It involves processes like temperature regulation and transporting waste products and nutrients.
Proper hydration can affect everything from physical performance to metabolism.
While you meet most of your fluid needs by drinking water or other liquids. You may get as much as 40% of your water intake from food.
Fruits and vegetables, in particular, can be a good water source in your diet.
In one 2013 study, hydration status was assessed and diet records were collected for 442 children. They found that increased fruit and vegetable intake was associated with improved hydration.
Because cucumbers are about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs.